SERVICES
By making use of a Personal Trainer in the short term, you will achieve higher intensity workouts, leading to increased fat loss and a 9 to 10% increase in metabolism for up to 20 hours after the session. In the longer term, you will be able to take away the techniques you pick up and incorporate them into your lifestyle, even when training by yourself.
Through a detailed lifestyle, postural and movement based assessment and subsequent core stabilisation and functional training phase, training can improve posture and health, result in effective fat loss and minimise or eradicate muscle imbalances which often lead to low back, shoulder or knee pain.
michael-geary.com
MASTER PERSONAL TRAINER TOKYO
2007 - 2008 michael geary personal training
