ON-LINE TRAINING
I’d like to welcome you to my online training page where we can work together to create a personalised fitness program for a fraction of the cost of working one-on-one with me.
Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and available exercise equipment.
Every program is packed with motivation and accountability to help you maximise your workout results!
After a detailed fitness assessment, I will create a weekly training program complete with workout demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home or outdoors.
You can rest assured that each and every program will be custom tailored specifically for you.
As a nationally certified personal trainer, I am dedicated to helping each and every one of my clients capture their fitness goals through proper training, form, and nutrition.
Online Personal Training Benefits:
In addition to the cost saving benefits of online personal training, you will also have the luxury of training at your convenience. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.
Cost: £45 / $85 / €55 per month including
Comprehensive lifestyle assessmentsTailored workoutsGoal settingWeekly nutritional guidancedetox diet plan and sample menuemail support and motivationTo sign up, or to ask any questions, please contact me at:
As an alternative to on-line training, I have recently published an eBook covering nutrition, weight loss, cardio and resistance training with complete workouts for 24 weeks. For more information, please have a look at my website www.totalbeachbodyworkout.com
michael-geary.com
MASTER PERSONAL TRAINER TOKYO
2007 - 2008 michael geary personal training
