Individual coaching using contemporary and traditional techniques incorporating functional performance training and nutritional analysis.

Personal Training is not just about weight loss, it is also about making lifestyle changes and improvements to enhance your well-being for the future.

At your convenience, personal training is brought to you at your home local park in central Tokyo or online.

After lifestyle, static posture and dynamic movement assessments to determine your goals and current state of health, your individual plan will include:

Personal training sessions to fit in with your scheduleCustomised programs tailored to your needsOngoing nutritional support and 4 week detox planDetailed lifestyle questionnaires (including stress and sleep patterns)

All you need is commitment and dedication in achieving the body you want. Together we can shape your body making you look better, feel better and live better.

Browse my site for articles about training, nutrition, and current special offers.